Either a rapid fat loss, muscle mass or body re-composition (fat loss and muscle growth at the same time) transformation.
You must be willing to stick to the diet plan, now don't worry I believe in tasty food and a balanced approach. However, at times you may need to be strict and stay off the pizza at the weekends.
You must be injury free, the odd ache and pain is fine. However, if you can't squat, pull or press a bar it will make it hard to achieve a rapid transformation.
You must be willing and able to train 5-6 days a week, 60-80 minutes per session,
You must have a gym membership and the gym must have a good amount of equipment.
You must be able to sleep at least 7 hours per night, this is key for recovery. You won't make it through the intense training blocks on less than 7 hours sleep per night.
You must have some experience with food prep, macros and cooking. I'll give you all the tools but if you do not know what a carb or protein is then the learning curve will be too steep.
You must be highly dedicated and motivated to transform your body. It must be a key goal and priority in your life at this point.
If you are ready to get started your the best body of life and learn along the way, feel free to ask me more or fill out the form to get underway!