The Upgraded Modern Man

A holistic, intelligent approach to living your best life in a body you feel great in!

The only way to sculpt a body you are proud of is to match your nutrition to your training, period!

It is essential to know how your body functions and how to best nurture the demands and muscle breakdown.

If you are highly dedicated and motivated to transform your body and ready to get started on the best version of you, this is for you!

Whether you are stuck at a plateau or feel like you just can't get the one muscle to grow then the next 16 weeks weeks is going to be a game changer!

We are going to fully optimize your recovery to your lifestyle so you can keep growing from these workouts and time wont be an issue once you have a clear cut plan of action.

Book a call with me to see if you are the right fit for this and we will review your goals and training to get into our personalized and detailed physique coaching.

ADVANCED DIET & NUTRITION STRATEGIES

Tailored Diet Specific to your Goals, Body Type, Training Plan, Hormones, Lifestyle and Personal Preference

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    Advanced nutrition plan with specific pre, during and post workout nutrition strategies.

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    Tailored undulating carb cycling approach allowing you to pack on muscle, improve strength while dropping fat, fast.

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    Calorie shifting and cycling to maximise anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.

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    Periodized diet specific to training blocks and goals - you periodize your training, why would you not periodize your diet? Nothing linear is good, your body is an adaptive survival machine!

TAILORED SUPPLEMENT PROTOCOLS

  Tailored supplement protocol based on YOU as an INDIVIDUAL. This includes your goals, lifestyle, diet, country, gender, blood work, hormones, health issues and constant feedback you provide every week.

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    Workout Stack to optimize performance, cell signalling, fat loss, fat utilization, reduce soreness, increase strength, focus, energy and DOUBLE muscle growth (all backed by peer reviewed research studies)

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    Recovery stack to aid recovery and repair, allowing you to train hard and more often. It is critical to signal your body into recovery mode and allow your parasympathetic nervous system and your central nervous system to do their job.

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    Gut health protocols to aid digestion, nutrient absorption and gut microbiome. Poor gut health is the most common cause of fat gain, muscle loss, lack of energy, disease and much more. Simple fixes to gut health can cause drastic body composition alone.

Personal Online Coaching Summary

Here's a break-down of what you can expect out of your first month working with me.

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    Custom Training Programming Proven To Optimize Your Training

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    Game Changing Nutrition Methods That Are Optimized To Your Training

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    Full Macro Splits And Food Plans For Full Direction

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    Full Supplement Regime Optimization Advice

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    Access To Full Online Membership And Execution Video Library

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    Personal Calls With Me To Put It All Together

Optimize your nutrition with a Personalized Plan


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Strategically Progressed Training Programming


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Supplement Stacks & Holistic Health Focus

Book In For Coaching Call Today

Join my team of highly motivated muscle builders who are smashing through old road blocks every day and building the physique of their dreams