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The Ultimate Physique Coaching Hub

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Learn how to optimize aspect of your life to build a body and life you are proud of.

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DO YOU WANT TO ACHIEVE THE FOLLOWING?

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Either a rapid fat loss, muscle mass or body re-composition (fat loss and muscle growth at the same time) transformation.

You must be willing to stick to the diet plan, now don't worry I believe in tasty food and a balanced approach. However, at times you may need to be strict and stay off the pizza at the weekends.

You must be injury free, the odd ache and pain is fine. However, if you can't squat, pull or press a bar it will make it hard to achieve a rapid transformation.

You must be willing and able to train 5-6 days a week, 60-80 minutes per session,

You must have a gym membership and the gym must have a good amount of equipment.

You must be able to sleep at least 7 hours per night, this is key for recovery. You won't make it through the intense training blocks on less than 7 hours sleep per night.

You must have some experience with food prep, macros and cooking. I'll give you all the tools but if you do not know what a carb or protein is then the learning curve will be too steep.

You must be highly dedicated and motivated to transform your body. It must be a key goal and priority in your life at this point.

If you are ready to get started your the best body of life and learn along the way, feel free to ask me more or fill out the form to get underway!

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ADVANCED DIET & NUTRITION STRATEGIES

Tailored Diet Specific to your Goals, Body Type, Training Plan, Hormones, Lifestyle and Personal Preference. Calorie shifting and cycling to maximise anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.

THE ULTIMATE TRAINING PLAN - NOTHING BUT RESULTS

Combining 7 years of training (adding 35kg/80lbs myself), working with hundreds of clients both in a seminar and one on one setting and investing thousands on a consistent basis to work with the best authorities in the industry.

TAILORED SUPPLEMENT PROTOCOLS

Tailored supplement protocol based on YOU as an INDIVIDUAL. This includes your goals, lifestyle, diet, country, gender, blood work, hormones, health issues and constant feedback you provide every week.

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Full Coaching Experience

Here's a break-down of the in depth detail of this service designed for hard workers wanting to get the best out of their body.

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  • Advanced nutrition plan with specific pre, during and post workout nutrition strategies.
  • Detailed breakdown of every workout with each exercise listing, tempos, reps, rest period, pairing, advanced training variables and set up / execution tips.
  • Manipulation and periodization of training volume, rep ranges, advanced training variables and frequency to ensure rapid and consistent progress.
  • Totally new workouts and programs every 4 weeks to keep progress fast and consistent without plateaus!
  • Gut health protocols to aid digestion, nutrient absorption and gut microbiome. Studies have shown poor gut health causes rapid fat gain and disease. Simple fixes to gut health can cause drastic weight loss alone.
  • Education and support to empower you to long-term success! No rebounds or fads, all my clients results last forever. It's a lifestyle change, not a quick fix.
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Olly has given me the tools I needed to understand what my body needs in order function properly and see positive results. His holistic approach to health and well-being and unconditional support has motivated me to work harder and make less excuses

Thea Meredith
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He is years beyond his age with a professionalism and maturity of somebody who has lived much longer! He takes his job very seriously and has obviously always put great thought and planning into the sessions that he structures.

His knowledge of the body, the body's make up, functions and how food affects us is second to none. You only have to look at the job he has done on his own physique to appreciate his skill.

Lynaire Monnery
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Join This Month For Only $149

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Set up a Skype call with me this week to go over your current training and let me get an idea for where you are at.

This is a no strings attached 15min call with no hidden agenda. I am very up front about only working with the most motivated, hard working individuals.

If this is you, I would love to see how I can help you, whether that be with me or steering you in the right direction with someone that is better suited.

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