Why Goal Setting Has Held You Back

How this one small shift can help you be WILDLY successful in 4 simple steps Have you given up on goal setting because you never quite reach the desired outcome? Do you constantly feel LESS than what you feel you should have achieved by now? Or is it simply that you’ve had the goal to Read More …

Bridging The Gap

I have written this article for the high performers that feel they have lost that “fire” and motivation to workout and stay in shape. As you could imagine I get a lot of men say when they talk to me on zoom that they haven’t been as consistent as they’d like. They feel like motivation Read More …

Good vs. Great

If you’re training with enough consistency most people can make progress in the gym. Train a little harder, eat a little less (or more – depending on the goal) and MOST will see something change.  But after working with over 200 men looking to get in the best shape of their life, the willingness to Read More …

The 3 Common Pitfalls

I talk to individuals every week that are struggling with their training, energy and generally not feeling great in their own skin. In this post I am going to share 3 common pitfalls I see most that I’m sure many of you are making too. Problem No.1 – Calorie counting vs. finding the foods and Read More …

Letter To Millennials

Dear Millennial, You are perfect the way you are, but you can always be better…. We live in a world where everything is so instant. Everything EXCEPT the things that truly matter. There is a (perceived) pressure from every direction telling you that you need to act or be a certain way. This need to Read More …