Author: Oliver

Good vs. Great

If you’re training with enough consistency most people can make progress in the gym. Train a little harder, eat a little less (or more – depending on the goal) and MOST will see something change.  But after working with over 200 men looking to get in the best shape of their life, the willingness to Read More …

The 3 Common Pitfalls

I talk to guys every week that are struggling with their training and not feeling great in their own skin. In this post I am going to share 3 common pitfalls I see most that I’m sure many of you are making too. Problem No.1 – Calorie counting vs. finding the foods and schedule that Read More …

Letter To Millennials

Dear Millennial, You are perfect the way you are, but you can always be better…. We live in a world where everything is so instant. Everything EXCEPT the things that truly matter. There is a (perceived) pressure from every direction telling you that you need to act or be a certain way. This need to Read More …

The Sugar vs. Fat Debate

The fat vs. sugar breakdown Your gut is your second brain – if you want to improve your mood, your energy and your complete outlook on life, then improve your food choices. The fast, high-sugar foods can be massively hard to resist, especially if this is something you have struggled with in the past, but Read More …