Apply Our Framework Directly To You

If you want to get massive clarity around what is going to get you in great shape again and what is really holding you back from dropping the gut, upgrading your energy and an feeling like the MAN you want to be then I want to help you build out your next 6 month game plan by getting on zoom call together.

Book below and you'll start to see why my clients stick around!

This call is designed to create a direction to your efforts to get certainty on your next steps. Many have got more clarity off this call than they have paid in the past for a PT session. It also allows me to see if you are a good fit to working with us - IF you are a good with, you will get an invite.

If you're struggling to find your stride after taking some time off training or you just feel like you are not RESPONDING like you used to? You are going to want to keep reading…

Because there are 100 reasons that will get in the way of you finding your stride again if you don’t get on top of this soon.

What you are going to discover below are the 3 Pillars to re-sparking the training momentum that you once had or potentially are yet to truly discover.

Discover how Jacob when from a "skinny-fat" 69kg to a strong, muscular 85kg!

How Ali reached his goal of 90kg while dropping fat, increasing his energy, and building muscle all while working has a high-level CHEF!!

WARNING: Getting these kind of results doesn’t come from a magic pill or superfood, you still have to actually put in the work…

It’s amazing how many people still ask me what ONE EXERCISE they need to build up that weak body part or how to shed that last bit of belly fat…


If you’re someone that is just looking for a quick fix for the next concert or beach party, then this might not be for you.


BUT if you are someone who has made a commitment to THEMSELVES that this is something they need to make a priority again. Because they know how much it helps propel their lives and the people around them by being confident in their own skin, being mentally sharp and feeling physically UNSTOPABLE, then lean in…


I’m about to share with you what most “online coaches” either completely disregard or are not even aware of, that truly builds AND KEEPS an UNSTOPPABLE physique.


You’re going to learn my 3 Main Teaching Points that I personally teach my clients that have been tested in the trenches with over 300 clients that have allowed them to achieve the kind of results I showed you above.


Many of these clients had be stuck before working with me, not because they lacked drive or work ethic (much the opposite!). But because they followed outdated and ineffective (sometimes harmful) training and nutrition methods that left them with nothing but sore joints and stagnation…


They were busy doing things like:

- 1000 rep workout challenges

- Doing 1-2hr long session and following up with cardio

- Religiously making sure they got their shake in within 30mins post training

- Making sure they were training their weak body parts 2 or 3 times a week


They were doing all these “common” training methods and wondering why they were being left with minimal or NO results…


And to be totally transparent… I have been there before!


So, I know exactly how frustrating this can be. Pushing day in, day out and not seeing the results you were promised while you see your fitness idols online effortlessly sculpting a body that now seems out of reach.


I eventually got to a point were a realized I was doing TWICE the hours, TWICE the reps and had TWICE the commitment of a lot of these fitness idols but with HALF results…


It was not until I uncovered these 3 completely overlooked aspects of training and nutrition that I started to REALLY see the results for the work I was putting in!


BTW this wasn’t uncovered merely by trial and error… this was handpicked while working with THE TOP experts in their respective fields and investing HEAVILY (I lost count after 30k…) into what these missing links in the common approach really were that made the difference.


I know you are in this spot right now, so I am going to show you exactly what I wish I uncovered all those years back.


Because I know the SWEAT EQUITY that you have accumulated to get to this point, so I don’t want to let this drag on any longer.


But before I dive into these crucial 3 Pillars, I want to remind you of the overarching golden rule of progress and fulfilment with your goals:


They fail to make the adjustments needed for change…


They fail because they think they can go at it alone and figure it out…


And most importantly they fail because they don’t understand the value of holding true to the commitment they made to themselves for change…


And do you know who profits from this lack of results and direction?


It’s the supplement companies and online programs that promise you there is an easier way, a quick fix that will dissolve all commitment required for REAL change.


So, before we dive in, I want to make sure you are well aware that these PILLARS wont help (nothing will) if you are not prepared to first make this commitment to yourself in what change really takes…


So now that I have covered the vital mind shift needed to really benefit from these steps fully, lets dive in…


Pillar 1: The Variables Of Muscle Building

-Most people are only using progressive overload (intensity) as their main form of building muscle and leaving these other 5 on the table…


This is why most gym junkies have:

-Over developed front delts (compensation)

-Weak chest (never controlling the stimulus)

-Sore joints (bouncing reps and smashing joints)

-Addictions to pre-workouts and stims (completely frying one muscular system and disregarding the rest)


These are the other 5 variables of hypertrophy (muscle building) that you have at your disposal…

Tension, Volume, Density, Frequency and Lactic Acid Accumulation.


Now these are not something you would program all into one training phase but knowing how to specifically program them in so they complement the previous phase will create some SERIOUS MOMENTUM in your progress.


Once you have nailed your technique (which is the BIG focus on phase 1 in our program) then this stuff becomes super valuable to your programming.


But remember… if your form is shit and you can’t feel your chest on and exercise. Doing it more often will only reinforce this movement pattern and make the imbalance bigger…

Pillar 2: The Health > Performance Principle

Most fitness coaches and gym junkies fail to recognize this…


I have so many athletes and gym junkies come to me looking to get in great shape for an event or competition and they wonder why I start with them doing LESS…


If you are stuck in a plateau, one of the best things you can do is step back and optimize your Health Anchors.


  • If you feel that no matter how “clean” you eat or how much you eat your energy is terrible
  • If your joints ache or your motivation to train is non existent without a red bull and the motivation vid then this will be your biggest opportunity for progress.


If you can get back to feeling GREAT again and optimize these simple (but overlooked) elements of digestion and cellular health, everything else will fall in line seamlessly.

Pillar 3: Internal vs. External

Nearly every other sport on the planet has an external goal…


Score a goal, jump a certain height, finish in a certain time, etc.


But with building your greatest body, this stuff is ALL internal…


Sure, you have external things like barbells and dumbbells, but these things are all just tools to get an INTERNAL response!


So, unless you are getting ready for a powerlifting meet, you need to stop putting all the attention on the WEIGHT!


If you can switch your focus and really get familiar with what is actually happening to the muscle during a lift you will notice how much skill is really required to do this stuff.


If you mindlessly sling weight round you will always have muscular imbalances and most likely always working around a niggling injury.


Take your time to build this skillset and FEEL into what’s going on.


This GAP in skillset is very often the difference between why the pros can still build muscle regardless of how they train and why you are left with nothing but sore joints and heavy dumbbells…


So, where does this leave you?


If you have read this far its fair to say that this resonated with you and your feeling your body is not responding to the training the way you KNOW it should…


You want to feel like you have an actionable plan to dominate every workout and leave the gym knowing you have done enough…


You want to know that the foods you are eating are enhancing your results not hurting them…


And most importantly you want to feel like you have control over the process, so you feel confident in your own skin and that you know all the work you are putting it is showing through.


If that is you then I want to invite you to book in a call and fill out a coaching application to be considering into our coaching program where men like you are transforming the way they think about training and in turn are transforming their lives and bodies.

Here's how you can quickly discover what's holding you back from reaching your physique goals:

After 8 years working with busy professionals like you and helping them sculpt the physique they desire... I've discovered a few common traps most busy professionals get caught up (and stay stuck) in when it comes to their physique goals.


Reality is... you're most likely blocked by something that has nothing to do with the amount of exercise you're doing or the calories you're consuming.


When my clients finally discover these hidden blocks... they go on to see results faster than they imagined possible (most of them couldn't believe how quickly they could slip into that dapper suit or stunning dress... while doing LESS "work.")


And that's why the fastest way for you to get there is for us to brainstorm together on what exactly is holding you back right now... and the exact steps you need to take to overcome it.


So... because I love to reward people like you who are committed to changing and bettering themselves... I'm opening up my calendar for us to brainstorm together for a limited time.


Let's hop on a 30 minute phone call together and uncover what's been blocking you from your physique goals and the exact, simple steps you'll need to start seeing results quickly. (Yes, it's free.)


Schedule a call at a time by clicking the button below.


Chat soon.


In your corner,



The Risk Of Not Committing To Change And Staying Stuck Is Far Greater Than The Risk Of Taking Action.

Lynaire Monnery

He is Years beyond his age with a professionalism and maturity of somebody who has lived much longer! He takes his job very seriously and has obviously always put great thought and planning into the sessions that he structures.

His knowledge of the body, the body's make up, functions and how food affects us is second to none. You only have to look at the job he has done on his own physique to appreciate his skill.

Daniel Eakins-Veras

Oliver is the best personal trainer I have ever had. He is extremely knowledgeable, particular about correct muscle movement and form, produces videos to support me when not with him, sets challenging programmes, great personality, gives me his full attention when working, and is in excellent shape himself.

Dean Broughton

'Oliver is a professional, personable and dedicated trainer who delivers noticeable results to his clients in a short period of time. Oliver's methods and in particular his explanation in layman's terms of many aspects of training is a skill he executes well. No matter what question I ask of Oliver, as to why I am performing certain exercise and what benefits it will provide he explains in an easy to understand manner.

Diana Shepard

I found that Olly was able to give me techniques that made a difference. He was also able to explain why and how my body worked in response to the things he suggested. Really informative, motivating and non-judgemental. I really recommend Olly; you will get results!

Allan Shaw

Olly really knows his stuff. He listens to my particular needs, and quickly adapts what we do accordingly.  Excellent trainer.

Jacob White

Oliver is the complete package. He is very knowledgeable, thoughtful and writes insightful training programmes.