COVID-19 Health Optimization Guide

- Your Movement Upgrade -

I am a big believer that if you cannot control it, there is no point in you stressing about it. Especially when we are faced with a challenge of this nature. Anything we can do to keep the immune system high, and stay healthy, as stress and overwhelm does not belong here.


Below I want to give you a bit of a background on the FACTS to ground you and not get caught up in the chaos and stress that will make it worse. By no means am I saying this isn't a real crisis, however, the steps below are designed to get you moving, feeling good, and staying healthy while we let this thing pass.


  • Bodyweight Full Body
    Bodyweight Full Body

    This workout series consists of 6 workouts you can do on rotation. They have been constructed to include a balance of both strength and fat loss stimulus so that you can do them on a daily basis to maximize the use of your time while not over working one system which is a common mistake with home workouts.

  • Home Gym Full Body
    Home Gym Full Body

    If you have access to a couple dumbbells and basic equipment at home this series has been catered to add these in. This can be done on a 3 days on, 1 day off rotation.

Below are the exact video rundowns:

Workout 1

Workout 2

Workout 3

Workout 4

Workout 5

Workout 6

More Training and Resources


  • Exercise Execution Guide
    Exercise Execution Guide

    This is ESSENTIAL to understanding the tempos, layout and notes stated within the workouts so that you know what you are doing and how to do it correctly.

  • Morning Formula
    Morning Formula

    Master your morning, master the day! This PDF should be stuck to your fridge as you work towards taking back control of your day and schedule.

  • COVID-19 6 Pillars
    COVID-19 6 Pillars

    Here are my 6 Pillars of staying strong & healthy through the next couple weeks and coming out the other side better than ever!

BONUS: Execution Guide To Improve The Way You THINK About Training (Not just for bodyweight but concepts are foundational).