Download workouts below
Take the time to watch and RE-WATCH these videos and you'll be on another level of consciousness and control that very few guys (and their coaches!!) ever reach!
- Execution Guide PDF
Download this PDF to have quick access to all the execution videos to help you refer back to as you implement these into your workouts
Here's what a couple of our past clients have said about their coaching experience
Ronnie started with me with the goal of leaning down and chiselling a athletic muscular physique. He soon discovered how many individual road blocks he was putting up for himself that was making it so much harder to attain. Within DAYS of starting the plan he felt a difference in energy and dropped over 10kg in the space of 6 weeks (including over Xmas). He told me he really likes how much of a mental aspect I bring to my training as the plan is only as good as your motivation and drive to follow through.
Anthony approached me with the ultimate goal of stepping on stage. He was hesitant that he could achieve such a goal within the time frame. He had a great base of training but as he will tell you I made sure that from the start we were talking about longevity and being intelligent in his approach so he could improve for years to come. I don't train a lot of competitive athletes anymore however the ones that are able to take on a more holistic approach and look at the big picture of their long term health and enjoyment, they have made tremendous progress both mentally and physically.
Jaco has been training me for a couple years now and has made massive leaps in his structure and approach to training. He has not only added a WHOPPING 16kgs to his frame, he has also balanced out his physique and tightened up his waist. I love how he is always striving for more but can see how far he has come as well!
He is Years beyond his age with a professionalism and maturity of somebody who has lived much longer! He takes his job very seriously and has obviously always put great thought and planning into the sessions that he structures.Lynaire Monnery
His knowledge of the body, the body's make up, functions and how food affects us is second to none. You only have to look at the job he has done on his own physique to appreciate his skill.
Oliver is the best personal trainer I have ever had. He is extremely knowledgeable, particular about correct muscle movement and form, produces videos to support me when not with him, sets challenging programmes, great personality, gives me his full attention when working, and is in excellent shape himself.Daniel Eakins-Veras
'Oliver is a professional, personable and dedicated trainer who delivers noticeable results to his clients in a short period of time. Oliver's methods and in particular his explanation in layman's terms of many aspects of training is a skill he executes well. No matter what question I ask of Oliver, as to why I am performing certain exercise and what benefits it will provide he explains in an easy to understand manner.Dean Broughton
I found that Olly was able to give me techniques that made a difference. He was also able to explain why and how my body worked in response to the things he suggested. Really informative, motivating and non-judgemental. I really recommend Olly; you will get results!Diana Shepard
Olly really knows his stuff. He listens to my particular needs, and quickly adapts what we do accordingly. Excellent trainer.Allan Shaw
Oliver is the complete package. He is very knowledgeable, thoughtful and writes insightful training programmes.Jacob White